Procedure for Weaning Yourself from Xanax
If you’ve decided that you want to stop relying on prescription med-ications, observe the following guidelines:
1. Gain a level of mastery of the basic strategies for overcoming anxiety and panic presented in this website. For starters, establish a daily practice of deep relaxation and exercise, along with skills in deep abdominal breathing, self-talk, and muscle relaxation. Make sure you have adopted a healthier eating program and explore the use of herbs. These skills will help you through the withdrawal period from xanax. Be assured that any resurgence of anxiety is temporary and shouldn’t persist once you’ve completed the withdrawal process.
2. Consult with your physician to set up a program to gradually taper off the dosage of your medication. The tapering-off period is dependent on the dose you’re taking, but may go on for up to two months or longer.
3. Be prepared to increase your reliance on your new skills learned from working with this website during the tapering-off period. Additional skills you will need during this period include identifying and expressing your feelings and coping skills. Using these skills will provide you with the self-confidence to master your anxiety and panic without relying on medication.
